Avocado so good for you that it actually makes other super foods healthier avocado is rich in oleic acid which lowers the risk of heart and inflammatory diseases.

It also enhances the body’s absorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables.


kale can help to fight cancer and can actually repair DNA in damaged cells. steamed pureed or boiled this hearty veg its nutritional content regardless of preparation so if you think you don’t like kale just try preparing it another way.

03.sweet potatoes

Popular root vegetable helps to balance blood glucose levels while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight best serve steamed or boiled you can optimize its nutritional benefits by drizzling on a small amount of a healthy fat like olive oil


Blueberries jam-packed with antioxidants vitamin C and fiber this we bury might actually improve memory and slow down or postpone certain cognitive disorders related to aging as fruits go the blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on


Almonds delicious and versatile this much-loved nut is actually a seed whose high fat content can satiate a craving while simultaneously improving your overall health almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease


Apples yes it’s true an apple a day will actually keep the doctor away a good source of vitamin C and soluble fiber Apple’s improved blood glucose and cholesterol levels their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful looking

variety of types red green or gold this popular snack has some pretty powerful health benefits


salmon rich in b12 vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food wild or organically.

salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities the ultimate brain food when it comes to a healthy diet.


oats whole grain oats are a great source of soluble fiber and can significantly lower cholesterol while also preventing heart disease some types of breast cancer and colon cancer


garlic a staple ingredient in virtually every type of cooking an ancient remedy whose medicinal properties stand the test of time garlic can improve a meal just as easily as it improves your health with a variety of antibiotic and anti-inflammatory properties garlic boosts your immune system

metabolic functions and has been shown to have certain cancer preventative properties


broccoli helps to detoxify the body systems reduces inflammation and is rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer the key

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